Fluoride Containing Items to be avoided in:

Food items :

  • Black salt  (Kalanamak)
  • Rock salt (different names of rock salt are)
    • Sandha namak
    • Lahori namak
    • Vrat ka namak
    • Pakistani namak
  • Tea (without milk and with lemon)
  • Salted snacks smeared with black salt viz. 
    • Dalmoth
    • Channa dal
    • Navratan
    • Papri Chat
    • Bhel puri
    • Pani puri
  • Pickles smeared with black salt
  • Masala's smeared with black salt
    • Chana masala
    • Sabzi masala
    • Meat / Chicken masala
    • Chunky chat masala
    • Tava fry
    • Jal jeera masala
  • Fish (Canned) 
  • Fruit juices (Preserved)
  • Tobacco and Aracanut (Supari)
  • Churans
    • Hajmola
    • Hingoli
    • Satmola
  • Baby foods containing high fluoride